Stay Fresh Cafe News

No time to cook? Making healthy, satisfying dinners can be as easy as filling a sheet pan and then sitting back and relaxing.

As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.

One of the most popular diets among health professionals, the Mediterranean Diet is easy to follow. Learn all about its delicious dishes and flavors.

This olive-oil-poached salmon is filled with omega-3 and other healthy fats, giving your brain and heart a boost ー a great choice for those on the Mediterranean Diet.

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

See tips and resources for integrating local flavor into your daily life.

Give September’s peak produce a chance to shine with these easy combinations.

From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.

Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.

Skip the long ingredient lists of store-bought energy bars by making your own! These chocolate-date energy bars are perfect for when you’re working out or on the go.