Stay Fresh Cafe News

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.

Can’t stop the beet! Full of nutrients and fiber, beets may help increase blood and oxygen flow to your muscles. Pair with avocado, cucumber, and magic pistachio dust for a winning side dish.

Have you heard of carb cycling? Here’s what you should know about the latest go-to diet to boost athletic performance and burn fat.

Skip the processed bars with long ingredient lists and fuel up with these simple tahini, apricot, and sea salt energy bites.

Nutrients, fiber, antioxidants — there’s so much that makes peels and rinds appealing, so why throw them away? Check out this list of produce you don’t have to peel.

Composting is a lot easier than you think. To celebrate Earth Day, check out these resources that’ll have you composting at home or at work in no time.

A sustainable and flavorful fish, mackerel has omega-3 fatty acids that are great for your brain. Try this high-protein salad that pairs mackerel with creamy white beans, arugula, and herbs.

Are low-fat or low-carb diets better for weight loss and overall health? A new study clears up some confusion over this controversial topic.

What’s za’atar? This spice mix is everything. Try it out with this sautéed tofu with spring vegetables recipe.

Mooove over, dairy — there are new milks on the block. Find out if plant-based milks are right for you.

This flavorful recipe shows off the season’s best, starring bold blood oranges, peppery shaved radish, and savory black olives.

Is bee pollen really a natural allergy reliever and energy booster? Our dietitians clear up what’s backed by science and what’s just buzz (pun intended).